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Rock Sugar Sweet Swallow Nest Soup

Rock Sugar Sweet Swallow Nest Soup

How to Use:

  • Soak 1 SWALLOW NEST in cold water for 3-5 hours or until it is soft. Drain and rinse twice.
  • Add SWALLOW NEST, a teaspoon of rock sugar and 1/2 cup of water to a ramekin.
  • You can add 2 slices of ginger to enhance the flavor. Place the ramekin into a large pot.
  • Pour enough water into the pot to come 1/5 way up the sides of the ramekin.
  • Close the lid and put on high heat until the water boils then decrease to low heat to a simmer (please see cooking time below)*.
  • Remove the ramekin from the pot. SWALLOW NEST can be served hot or cold depends on your preference.

Recommended cooking time:

SWALLOW NEST including White, Pink and Red Nests: 30 to 45 minutes

Do not over cook SWALLOW NEST. SWALLOW NEST should have a crunchy (not soggy) consistency. In addition, it’s very important to cook SWALLOW NEST using low heat to preserve the nutrients, especially the essential amino acids.